The “Myth” of the Boiling Frog: An Educational Discussion on Temperature Regulation and the Effects of Gradual Changes

Yusuf Indra
4 min readApr 7, 2023

The idea of the boiling frog has been a widely used analogy in various contexts. The idea is that if you put a frog in boiling water, it will immediately jump out, but if you put it in cold water and gradually increase the temperature, the frog will not notice the change and eventually be boiled to death. This analogy has been used in discussions on organizational change, personal growth, and many other topics. However, there has been a growing debate about the scientific validity of the boiling frog analogy. In this article, we will discuss the “myth” of the boiling frog and what it teaches us about temperature regulation and the effects of gradual changes.

The Physiology of Temperature Regulation

Before we dive into the debate on the boiling frog analogy, it is important to understand the physiology of temperature regulation in animals. Most animals, including humans, have a narrow range of body temperatures in which they can function optimally. This range is referred to as the thermoneutral zone. When the body temperature goes above or below this range, the body activates mechanisms to regulate its temperature and maintain homeostasis.

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